.
You are not responsible for others’ anger, only for your own actions. If you have inadvertently offended someone, apologize and do your part to make things right. If you have hurt someone intentionally, also explore the source of your own anger.
Responsible*
你可以扶人一把，但是不能將他們攬在身上。
The negative traits in others that anger us often those that we reject in ourselves. Bring your shadow side—the impulses and weaknesses that you hide from yourself and others—into the light of self—truth.
Self-truth*
自我認知愈清明，憤怒就無所遁形。
Let your anger guide you to social as well as personal change. Defend the innocent, protect the weak, help the helpless. Advocate, vote, minister, volunteer, serve others. Turn your anger at injustice into energy for transforming the world.
Anger*
大人之怒安天下，小人之怒徒傷身。
Human emotions are interconnected in a web of surpassing beauty and strength. If you suppress one emotion, like anger, you damage your total emotional well-being. Release and resolve your anger and your release unbounded passion, energy, and joy.
Unbounded*
不要用憤怒禁錮自己，你是天地之間的自由人。
The anger that you have embraced has etched deep canyons of humility, compassion, courage, and strength within you. Love your anger; share the gifts it has given you. It has helped to sculpt the beauty of your soul.
Soul*
憤怒是靈魂的踏腳石，幫助我們一步一步深入人性的堂奧。
You can love your anger without living your anger. When you feel angry—as you will many times in your life—read over the steps in this book that apply. Then use your anger to become more yourself, more at peace, more alive.
Peace*
好啦！該消氣了，與自己和這個世界簽下和平協定。
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